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Spring Session 1 Class 5 (Virtual)

Mountain Strength CrossFit – CrossFit Youth/Teens

Warm-up

5x

– World’s greatest stretch each side

– Downward dog to cobra flow

20 seconds

Calf Stretch

Strength

Pistols (5 x 5 each leg, add weight if possible)

Can be done free standing, or to a box, chair and stair.

Push-ups (5 x 10, add weight if possible)

Can use your backpack.

Metcon

Metcon (AMRAP – Rounds)

Death by Burpee Backpack Jump Over

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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