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Spring Session 1 Class 4 (Virtual)

Mountain Strength CrossFit – CrossFit Youth/Teens

Warm-up

Roxanne (The Police) or Thunder Struck (AC/DC)

Everytime you hear “Roxanne” or “Thunder” perform 1 burpee

Metcon

Metcon (No Measure)

10 Rounds

5 Burpees

25 Backpack Russian Kettlebell Swings

Rest for a 20 counts

Strength

Metcon (No Measure)

5 x 5 Pike Press

Mobility

Metcon (No Measure)

60 Seconds of 90/90 Hip Rotations

60 Seconds Bottom of a Squat

60 Seconds Sitting on Knees

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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