blog

Spring Session 1 Class 3 (Virtual)

Mountain Strength CrossFit – CrossFit Youth/Teens

Warm-up

2x

– 5 Walkouts

– 5 AirSquats

– 5 Cobra Push Ups

– 5 Jump Squats

– 10 Spiderman Lunges

– 10 Reach Through and open

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

1 Walkout

1 Backpack Thruster

2 Walkout

2 Backpack Thruster

3 Walkout

3 Backpack Thruster

4…. Until Time Expires

Strength

Metcon (Weight)

One Arm Backpack Row
3 x 10 ea side

Mobility

Metcon (Time)

Squat Hold 1 to 2 Minutes

Metcon (No Measure)

Rest sitting on knees 2 minutes

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.