Mountain Strength CrossFit – CrossFit Youth/Teens

Warm-up

– 30s Wall pec shoulder stretch

– 20s Arm Circles

– 20s Back Slappers

– 10 Cobra Push-Ups

– 10 Spider Man Lunges

Metcon

1): Metcon (3 Rounds for reps)

Tabata

8 Rounds – Work for 20 Seconds, Rest for 10 Seconds

1) Tabata Push-Ups

8 – 20/10

Score = lowest round

2) Tabata Planks

8 – 20/10

Score = Shorted Round Time

3) Tabata Burpees

8 – 20/10

Score = lowest round reps

Strength

2): Glute Bridge on Floor (3 x 10 Tempo 2,1,x,2 ea. leg or both together)