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Spring Session 1 Class 2

Mountain Strength CrossFit – CrossFit Youth/Teens

Warm-up

– 30s Wall pec shoulder stretch

– 20s Arm Circles

– 20s Back Slappers

– 10 Cobra Push-Ups

– 10 Spider Man Lunges

Metcon

1): Metcon (3 Rounds for reps)

Tabata

8 Rounds – Work for 20 Seconds, Rest for 10 Seconds

1) Tabata Push-Ups

8 – 20/10

Score = lowest round

2) Tabata Planks

8 – 20/10

Score = Shorted Round Time

3) Tabata Burpees

8 – 20/10

Score = lowest round reps

Strength

2): Glute Bridge on Floor (3 x 10 Tempo 2,1,x,2 ea. leg or both together)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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