Mountain Strength CrossFit – CrossFit Youth/Teens

Warm-up

3 Rounds

– 20 Jumping Jacks

– 15 Air Squats

– 10 Lunges

– 5 Sit-Ups

Metcon

1): Metcon (Time)

10 Rounds for Time

– 10 Jumping Air Squats (Scale Air Squats)

– 10 Jumping Lunges (Scale Step Back Lunges)

– 10 Up-Downs

– 10 V-Ups

– 20 Second Plank

Strength

2): Push-ups (3 sets of up to 10 Reps of Tempo Push-Ups)

2 down, 2 bottom, X up, 2 Top

2,2,x,2

x = fast as possible