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Spring Session 1-9

Mountain Strength CrossFit – Pre Teens and Teens

1: Back Squat (5×5)

2: KB Single Leg RDL (3×12)

3: Metcon (AMRAP – Reps)

EMOM 12

Odd: 5 Burpee Box Jump Overs

Even: 10 RKS

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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