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Spring Session 1-10

Mountain Strength CrossFit – Pre Teens and Teens

1: Bench Press (5×5)

2: Metcon (AMRAP – Reps)

EMOM 6

Odd: 3/5 Cal Bike

Even: 2 Personmakers

Rest 2 Minutes

EMOM 6

Odd: 5 Wall Balls

Even: 2 Personmakers

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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