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Spring 2 Virtual Class 22

Mountain Strength CrossFit – CrossFit Kids (K-5)

1: Warm-up (No Measure)

Burpee Go Fish

2: Split Jerk (5×3)

3: Metcon (No Measure)

EMOM 10

Odd – 5 Split Jerks

Even – 5 Burpees

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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