blog

Spring 1 Virtual Class 5

Mountain Strength CrossFit – CrossFit Kids (K-5)

1: Warm-up (No Measure)

Flower by Moby

1 Air Squat each time “Bring Sally Up” is sung

2: Overhead Squat (5×5)

3: Metcon (4 Rounds for reps)

Tabata :20/:10

8 Rounds

Alternate Situps and Air Squats

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.