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Spring 1 Class 3

Mountain Strength CrossFit – Pre Teens and Teens

1: Metcon (Weight)

Front Rack Step Up

2: Metcon (No Measure)

WOD Spring 1 Class 3

Alternate Rounds

:30 work/:10 rest

1. Assault Bike

2. KB/BB Front Rack Step Ups

3. Plank

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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