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Saturday

Announcements

Spring Endurance Training will begin May 2nd 6am – June 6th
Members link: https://bit.ly/2HU4xSQ

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Banded Snatch Warm-up then,

Then team up and each athlete complete:

2 Rounds of:

7 Power Snatch

12 Wallballs

15 Calorie Row

Metcon

Mustang Sally (Time)

In teams of 3 for time:

100-80-60-40-20

Power Snatch (75, 55)

Wallballs (20, 14)

Calories on the Rower

Rx+:(95, 65) (Cals on Assault Bike)

L2: (65, 45) (14, 10)

L1: (55, 35) (10, 8)

*Beginner Option

Empty Bar Hang Muscle Snatch (or PVC) for Power Snatches

40:00 Cap

*Alternate Options

Calories on Assault Bike

Accessory Work

1a: Banded Alphabet (2 x 1 set on each side.)

1b: Banded Pullthroughs (2 x 20-25. Rest 30s.)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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