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Saturday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Sets

:30 Banded Hamstring Stretch

:30 Banded Shoulder Stretch

:30 Doorway Stretch (Each Arm)

Warm-up

Warm-up (No Measure)

Single Under Complex

20 Single Unders

10 Alternating Leg Single Unders

10 Single Unders Bellhops (front to back)

10 Single Under Skiers (side to side)

10 Alternating Jumping Lunge Single Unders

10 Single Unders – Left Leg

10 Single Unders – Right leg

Prep

Warm-up (No Measure)

Metcon Movement Review

– Bench Press

– Toes-To-Bar

– Wall Ball

Metcon

Metcon (Time)

“Orangutan”

For Time With A Partner

2 Rounds

50 Bench Press (185/125#) // Resting partner hangs from pull-up bar

50 Synchronized Med ball Sit ups (20/14)

100 Deadlifts (185/125) // Resting partner holds plank

L2: 135/95#, 30 sit ups, 80 DL

L1: 75/35#, 30 Sit-ups, 50 DL

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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