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Saturday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

On a 5:00 Clock

10 Scap Pull-ups

5 Kip Swings

10 Bird Dogs

10 Scorpion Stretch

Prep

Warm-up (No Measure)

Metcon Movement Review

– Double Unders

– Chest-To-Bar Pull-ups

Metcon

Metcon (Time)

“Silverback Gorilla”

For Time With A Partner

10 Rounds

100m Sprint

30 Double Unders

20 Chest-To-Bar Pull-ups

100m Sprint

*Alternate full rounds with a partner until both athletes accumulate 5 rounds each.

*Athlete only has 3:00 to complete their round. If they are not finished by 3:00, then the next partner begins their next round.

L2: 20 Double Unders, 20 Pull-ups

L1: Only one 100m Sprint, 30 Single Unders, 20 Jumping Pull-ups

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