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Saturday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Sets

:30 Sit and Reach – Left Leg

:30 Downward Dog

:30 Sit and Reach – Right Leg

:30 Downward Dog

Warm-up

Warm-up (No Measure)

Rowling

Metcon

Metcon (Time)

“Pyramid Helen”

For Time

1200m Run

63 KB Swings (53/35#)

36 Pull-ups

800m Run

42 KB Swings (53/35#)

24 Pull-ups

400m Run

21 KB Swings (53/35#)

12 Pull-ups

L2: 35/26#, 27/18/9 Pull-ups

L1: 800/400/200m Run, 26/20#, Ring Rows

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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