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Saturday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Sets

:30 Doorway Stretch

:30 Alternating Quad Stretch

:30 Cat Cow Stretch

Warm-up

Warm-up (No Measure)

Rowling

Metcon

Metcon (AMRAP – Reps)

“Thor”

From 0:00 – 3:00:

2 Rounds

8 Chest-To-Bar Pull-ups

4 Devil’s Press (35/20#)

From 3:00 – 6:00

2 Rounds

10 Chest-To-Bar Pull-Ups

5 Devil’s Press

From 6:00 – 9:00

2 Rounds

12 Chest-To-Bar Pull-Ups

6 Devil’s Press

Time Cap: 21:00

L2: 25/15#, Same number of Pull-ups and Devil’s Press each round (lower number)

L1: Rings Rows, 15/10#

Accessory Work

Metcon (AMRAP – Reps)

AMRAP 3

DB Side Bends

Metcon (AMRAP – Reps)

AMRAP 3

DB Lunges

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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