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Saturday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Sets

10 Elbow-To-Instep

10 Soldier Kicks

10 Airplane Stretch

30 Shoulder Taps

Metcon

Metcon (Time)

“Dionysus”

For Time With A Partner

20 Calorie Row

40 DB Push Press (50/35#)

20 Calorie Row

60 Burpee Over DB’s

40 DB Push Press

20 Calorie Row

80 Sit-ups

60 Burpee Over DB’s

40 DB Push Press

20 Calorie Row

100 Goblet Squats (50/35#)

80 Sit-ups

60 Burpee Over DB’s

40 DB Push Press

20 Calorie Row

*Break up the reps with your partner as needed*

L2: 35/25#

L1: 60 Goblet Squats (25/15#), 50 Sit-ups, 40 Burpees, 30 DB Push Press, 20 Calorie Row

Accessory Work

Metcon (No Measure)

On a 5:00 Clock

20 DB Side Bends (Workout Weight)

20 Split Squats (10 Each Leg)

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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