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Saturday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Sets

:30 of Cat/Cow

:30 Upward/Downward Dog

Warm-up

Warm-up (No Measure)

Group 200m Run

About 6:00, cycling through with a partner:

1) 20 Sit-ups // 5 transitions

2) 15 DB Deadlifts // 10 Push-ups

3) 10 DB Single Arm Swings (each arm) // Single Under

Metcon

Metcon (Time)

“Nemesis”

For Time With A Partner

400 Double Unders // Resting partner holds DB at shoulders

100 DB Snatches (50/35#) // Resting partner hangs from bar

400m Run together with DB

*Break up as needed

*One person carries DB on the run, switch as needed

L2: 300 DU’s, 40/30#

L1: 300 SU’s, 60 DB Snatchs @ 25/20#

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