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Saturday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Sets

10 Elbow-To-Instep

10 Inchworm

:60 Sit And Reach

Warm-up

Warm-up (No Measure)

Alternating EMOM 9 with a partner

1) 10 MB bounce passes

2) 20 Synchro jumps over bar

3) 15 Partner barbell deadlift

Prep

Power Clean (Work to a heavy single in 8-10 minutes)

Athletes should do this is 8-12 total lifts.

Metcon

Metcon (AMRAP – Reps)

“Iris”

EMOM 20 With A Partner

15 Wall Balls (20/14#)

Then In Remaining Time

Max Power Cleans (205/145#)

*Partners rotate minutes and keep track of total Power Cleans

L2: 14/10#, 155/105#

L1: 10/88#, 75/55#

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