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Saturday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

Practice Splits For 3:00

Warm-up

Warm-up (No Measure)

Game: Trash Yard

Metcon

Metcon (AMRAP – Rounds and Reps)

“Helios”

Partner WOD (Working Against Your Partner)

4 Rounds Each

Partner A

Run 400m

Partner B

AMRAP

10 Push Press (115/80#)

10 Burpee Over Bar

20 Russian Twist (20/14#)

*Partner B works for as long as it takes Partner A to run 400m. Once the runner returns, they switch roles. Keep track of your own total Rounds/Reps of the AMRAP. Partner with the most Reps at the end of the workout wins.

L2: 95/65#

L1: 200m Run, 45/35#, Burpee, 14/10#

Accessory Work

Metcon (No Measure)

Alternating Full Rounds With a Partner

3 Sets Each

21’S Barbell Bicep Curls

*7 Half Reps Down, 7 Half Reps Up, 7 Full Reps

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