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Saturday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Sets

20 Alternating Leg Crossover Stretch

:30 Pigeon Stretch (Each Leg)

Warm-up

Warm-up (No Measure)

Dynamic Warm-up with a partner

Metcon

Metcon (Time)

“Muscle Grinding Cash Badger”

4 Rounds with a partner

200M Farmer’s Carry (35/20#)

40 DB Thrusters (35/20#)

40 Alt. Partner Sit-ups with Medball (14/10#)

*Break up the farmer’s carry and thrusters as needed

*Only the partner with the medball the Sit-up and then tosses the ball to the other partner

L2: 25/20, 10/8#

L1: 20/15#, 30 DB Thursters, 30 Synchornized Ab-mat Sit-ups

Accessory Work

Metcon (No Measure)

Accumulate with a partner

80 Alt. DB Curls

120 Russian Twists with medicine ball

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