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Saturday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Rounds

:30 Figure 4 Hip Stretch (Each Leg)

:30 Hamstring Stretch

Warm-up

Warm-up (No Measure)

Walk 100m

Jog 100m

20 leg swings front to back

20 leg swings side to side

:30 calf stretch each leg

Metcon

Metcon (Time)

“Zeus Laser”

For Time with a Partner

Run 800m (Together)

80 DB Front Squat (50/35#)

80/70 Calorie Row

80 DB Clean & Jerk (50/35#)

L2: 600m, 35/25#

L1: 400m, 25/15#, 60/45 Calories

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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