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Saturday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Medicine Ball Tic-Tac-Toe

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 with a Partner

Partner A:

– Run 200m

Partner B:

– AMRAP of

10 DB Devil’s Press (35/20#)

20 V-Ups

Both partners always working. AMRAP picks up after coming back from the run.

L2: 25/15#

L1: 20/10#

Accessory Work

Metcon (No Measure)

4 Rounds

:20 Sec. Single Arm Ring Row

:10 Rest

:20 Sec. Flutter Kick

:10 Rest

Cool Down

Warm-up (No Measure)

3 Rounds

:30 Sec. Hamstring Stretch (Both Legs)

:30 Sec. Pigeon Stretch (Both Legs)

:30 Sec. Tricep Roll (Use bar or ball)

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