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Saturday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP 8

12-15 reps of each:

– Wall squats to a medicine ball

– Push-ups

– V-ups

– OH squats

– GHD sit-ups partial ROM

– Single arm ring rows

– Assisted pistols or pistols

Metcon

Darth Maul (Time)

For Time with a Partner:

100/80-80/65-60/50-40/30-20/15

Row For Calories

30-25-20-15-10

Synchro Burpee Over Rower

L1: 50/40-40/30-30/20-20/15-10/10 Row For Calories, 10-10-10-10-10 Burpee

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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