Mountain Strength CrossFit – CrossFit


Warm-up (No Measure)

AMRAP 7 with a partner and a light KB:

– 10 KB goblet squat

– 10 Single leg KB deadlifts

– 10 KB high pull

– 10 KB figure 8

– 10 KB strict press (2 hands)

*All movements performed synchronized


Mace Windu (Time)

For Time with a Partner:

100 Ring Push-ups

100 Single-arm KB Swings 53/35#

100 Burpee to a target

100 Single-arm KB Swings 53/35#

100 Ring Push-ups

*Share reps with partner

L2: 80 Push-ups

L1: 80 Push-ups from knees, 80 Single-arm KB Swings, 80 Squat Thrusts

Accessory Work

Metcon (No Measure)

5 Rounds:

20 Hollow Rocks

15m Single Arm Overhead Walk (Right)

10 V-ups

15m Single Arm Overhead Walk (Left)

Cool Down

Warm-up (No Measure)

3 Rounds:

:30 Sec. Chest opening stretch

:30 Sec. Tricep Roll (with bar or lacrosse ball)

:30 Sec. Lower & Upper Back Foam Roll


Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.