blog

Saturday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Athletes partner up with a medicine ball

• 200m jog passing medicine ball back and forth

• 3 rounds of 10 reps of each:

– synchronized OH lunges

– MB swings

– MB slams

– MB chest passes

– burpees

over the medicine ball, MB throws against a wall.

Metcon

May The Fourth Be With You (Time)

3 Rounds For Time

400m Run

200m Farmer Carry 50/35#

100m Overhead Walking Lunge (one DB)

5 Rope Climb (15’)

L2: 35/20#, 2 Rope Climb

L1: 20/10#, 7 Pull To Stand

After Bash!

Metcon (AMRAP – Reps)

AMRAP 5

Ab-mat Sit-ups

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.