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Saturday

Announcements

Spring Endurance Training will begin May 2nd 6am – June 6th
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Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Get into your team of 4 and each athlete complete in any order:

200 Meter Run

21 Wallballs

15 KBS

9 Burpee Pull-ups

200 Meter Run

Metcon

Metcon (AMRAP – Reps)

In teams of 4:

EMOM 24:

Minute 1: Max Walballs (20, 14)

Minute 2: Max Shuttle Runs (50 meter intervals)

Minute 3: Max KBS (53, 35)

Minute 4: Max Burpee Pull-ups

*All 4 athletes working. When the 60s is up they will rotate stations. Score = total reps completed.

Rest 2:00

L2: (14, 10) (45, 25) (Burpees)

L1: (10, 8) (35, 25 Russian Swings) (Squat Thrusts)

Metcon (Distance)

AMRAP 10 in the same team of 4:

Carry Relay

– Front Rack Carry (53, 35)

– Farmer Carry (53, 35)

*Score total = distance

Accessory Work

Warm-up (No Measure)

10 Minutes of Zone 1 Recovery Work

– Bike, Rower or Jog

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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