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Saturday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

EMOM 6

• HS walk attempts for :30

• Wall walk for :30

• HS hold for :30

Metcon

Laffy Taffy (Time)

For time with a partner

2 Rounds Total:

Part 1:

Partner A: Row for Calories

Partner B: 18m Handstand Walk Part 2:

Partner A: Row for Calories

Partner B: 30 Single DB Overhead Lunge 50/35#

Part 3:

Partner A: Row for Calories

Partner B: 20 Single Arm Alternating DB Snatch 50/35#

L2: 4 attempts HS walk, 35/20#

L1: 36m Bear Crawl, 20/10#

Accessory Work

Metcon (Time)

With a partner:

Row 1000m

*You can only perform bicep curls with the rowing handle*

*Alternate every 100m with partner

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