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Saturday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Abmat Pizza Game

Metcon

Mario the Magnificent Dragon (Time)

5 rounds with a partner:

Run 400m w/ WallBall 20/14#

30 Chest to bar Pull-Ups

30 Burpee Over Ball

*One partner carries the ball on the run* *Break up the pull-ups and burpees as needed

L2: 14/10#, Chin over bar Pull-ups

L1: 10/6#, 20 Jumping Pull-ups, 20 Step over ball burpees

Accessory Work

Russian Twists (Complete 100)

Weighted Sit-ups (Complete 100)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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