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Saturday

Announcements

Sign up (select All Programs from the drop-down menu-you must be on the Class Schedule tab) for our Open Skills and Brunch Class, scheduled for Saturday, 2/16 at 9:00 am. This will replace our regular 9:00 class. Come and practice your skills, learn strategy, and participate in a workout. Brunch to follow at The Local at 10:30 am. (this will not count towards a class if you have a class pack plan)

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

•P1 rows, while P2 does 10 MB front squat, then switch

•P1 rows, while P2 does 10 MB push press, then switch

•P1 rows, while P2 does 10 wall ball shot, then switch

Metcon

Metcon (Time)

Partner WOD:

For Time:

30/20 Calorie Row

100 WallBalls (20/14#)

30/20 Calorie Row

80 WallBalls (20/14#)

30/20 Calorie Row

60 WallBalls (20/14#)

30/20 Calorie Row

40 WallBalls (20/14#)

30/20 Calorie Row

20 WallBalls (20/14#)

L2: (14/10#)

L1: (20/15 Calorie Row), (10/6#)

After Bash!

Metcon (AMRAP – Reps)

AMRAP 5

Ab Mat Sit-Ups

*Partner holds a plank, switch as needed

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