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Saturday

Announcements

Mindset Seminar with Coach Rache Binette
This eye-opening seminar with Coach Rachel Binette, a Certified Level 3 CrossFit Trainer, introduces modern, actionable mindset work based on neuroscientific research. Beyond goal setting and positivity, this is a program for improving mindset in training and in life.

Saturday, February 9th
10am-12pm
Cost: $39
Mountain Strength CrossFit

https://mtnstr.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=GCB2onbF3ThNHsVMeLsI8klhX

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

20 reps of each

• Partner Medicine ball pass: chest pass. rotational toss left/right. keg toss. Squat + chest pass. Overhead pass.

Mobility

Warm-up (No Measure)

Partners grab foam roller and stretch then switch with partner

• 3 rounds :30 of each: foam roll legs/roll out upper lower back on medicine ball.

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

20min. AMRAP:

5 Hang Dumbbell Clean & Jerk (Right)

5 Hang Dumbbell Clean & Jerk (Left)

7 Burpee

9 Air Squats

*Alternate full rounds with your partner*

*Load 50/35#

L2: 35/20#

L1: 20/10#

After Bash!

Metcon (Weight)

200m DB Overhead Walk (Right Arm)

200m DB Overhead Walk (Left Arm)

*Athletes partner up and

rest while partner works

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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