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Announcements

Mindset Seminar with Coach Rache Binette
This eye-opening seminar with Coach Rachel Binette, a Certified Level 3 CrossFit Trainer, introduces modern, actionable mindset work based on neuroscientific research. Beyond goal setting and positivity, this is a program for improving mindset in training and in life.

Saturday, February 9th
10am-12pm
Cost: $39
Mountain Strength CrossFit

https://mtnstr.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=GCB2onbF3ThNHsVMeLsI8klhX

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

You and a partner work through the following progression with 1 person working and 1 resting:

• Round 1: 8 DB push press, 8 MB front squats

• Round 2: 8 DB deadlift, 8 MB thruster

• Round 3: 8 DB cleans, 8 wall ball shots

• Round 4: 5 Devil’s press

Prep

Metcon (No Measure)

Tabata Double Unders

8 Rounds:

:20sec. Work

:10sec. Rest

Metcon

Goofy (Time)

Partner WOD:

For Time:

200 Wall Balls (20/14#)

Stop every minute and perform:

3 Devil Press (35/20#)

*Both partner perform devil press*

*One person working on the wallball*

L2: 14/10# Wall Balls, 25/15# Devil Press

L1: 150 10/6# Wall Balls, 15/10# Devil press

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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