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Saturday

Announcements

Please join your MSCF family for our annual Post Holiday Party at TWK on Wednesday, January 9th @7pm!

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2-3 rounds of 10-12 reps each

▪ Ring row/kip swing

▪ Barbell deadlift

▪ Leg swings each leg

▪ Dead bugs

▪ Jumping jacks

▪ Walking lunges

Prep

Warm-up (No Measure)

Metcon Movement Review

Metcon

Team Chad (Time)

For Time:

Teams of Two

1,000 Step Ups (20″) (45/35#)

*Both partners working at the

same time*

L2: 25/10#

L1: No weight

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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