Mountain Strength CrossFit – CrossFit


Warm-up (No Measure)

◦ Arm circles front to back, side to side, both arms same direction front and back.

◦ Bear crawl 50 ft, forward, backward, side ways left and right.

◦ Scorpion stretch. (laying face down arms stretched out to side, touch opposite foot to opposite hand)

◦ Duck walk 50 ft forward/backward

◦ Crab walk forward and back word

◦ Inch worm forward and back word

• 5-10-5 drill with partner


Metcon (AMRAP – Rounds and Reps)

Partner WOD:

20min. AMRAP:

60 Double Unders

20 Alt. Dumbbell Snatch (50/35#)

*Hit each round as fast and as hard as you can*

*Alternate full rounds with your partner*

L2: (40/25#)

L1: (100 SU’s) (30/15#)

Accessory Work

Metcon (No Measure)

Not For Time:

100 MB Russian Twists (20/14#)

*partner holds plank when not working


Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will


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