blog

Saturday

Announcements

Barbell Bettys Starts April 3rd a 10:30am 8 weeks
OCR Training Starts April 3rd at 6:30pm – May 8th
Spear Throwing Clinic April 6th from 6:30pm-8pm
Spring Running Clinic April 8th 10:30am
Spring Endurance Training will begin May 2nd 6am – June 6th

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Funnell Tag x 5:00

*Partner up and complete:

30 Partner Wallballs

30 Partner Medball Chest-passes

30 Ball Russian Twists

30 Partner Wallballs

+

Foam Roll x 30s passes each:

– Quads

– IT Bands

– Thoracic Spine

Metcon

1: Max Distance Broad Jump (Distance)

3 Attempts

2: Max UB Wallballs (AMRAP – Reps)

3: Max Calorie Row in 12 minutes (Calories)

4: Max Push-ups in 60s (AMRAP – Reps)

5: Max Sit-ups in 60s (AMRAP – Reps)

6: Max Burpees in 60s (AMRAP – Reps)

Accessory Work

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

8 Zottaman Curls

20 Bradford Presses

10m Overhead KB Carry each

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.