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Saturday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds: 1 partner rows while the other stretches then they switch after each :30 stretch.

:30sec. Couch Stretch (R/L)

:30sec. Pidgeon Stretch (R/L)

:30sec. Banded Shoulder Stretch (R/L)

Prep

Warm-up (No Measure)

Movement Review:

– Push Press

– Overhead Walking Lunge

– Toes-To-Bar

Metcon

Metcon (Time)

Partner WOD:

2 Rounds:

Row 1,000m

100 Push Press (75/55#)

75 Overhead Walking Lunges (45/25#)

50 Toe-2-Bar

Break as needed, 1 work, 1 rests

L2: 80 Push Press, 60 Lunges (35/15#), 40 K2E

L1: 80 Push Press (45/35#), 60 Body Weight Lunges, 40 Knee Raises

Time Cap: 27 Minutes

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