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Saturday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

:30sec. Couch Stretch (R/L)

:30sec. Pidgeon Stretch (R/L)

:30sec. Banded Shoulder Stretch (R/L)

Skill Work

Rope Climb (5-7 minutes rope climb skill work)

Metcon

Metcon (Time)

Partner WOD:

5 Rounds:

Run 800m

60 Push-ups

6 Rope Climbs (15′)

*One person working at a time*

*Break up everything as needed*

L2: 40 Push-ups, 4 Rope Climbs

L1: 400m Run, 30 Push-ups, 2 Rope Climbs or 12 Pull-2 Stand

Time Cap: 35 Minutes

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