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Saturday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Minutes Dynamic

5 Minutes Squat Therapy

Metcon (Time)

Partner WOD:

50/40 Calorie Bike/Row

100 Push-Ups

50/40 Calorie Bike/Row

150 Sit-Ups

50/40 Calorie Bike/Row

200 Air Squats

50/40 Calorie Bike/Row

L2: 40/30 Cals, 60 Push-Ups, 120 Sit-Ups, 180 Air Squats

L1: 30/20 Cals, 80 Knee Push-Ups, 100 Sit-Ups, 100 Air Squats

Time Cap: 20 minutes

Metcon

Accessory Work

Metcon (No Measure)

3 Rounds:

10 T-Raises

10 Y-Raises

15 Banded Side Steps (Right)

15 Banded Side Steps (Left)

:30sec. Couch Strech (R/L)

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