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Saturday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Wall Ball agility drills

Prep

Warm-up (No Measure)

With your partner, perform:

10-15 synchro lunges

10-15 push-ups from knees

10-15 (imaginary ground to overhead)

10-15 synchro burpees

Metcon

Metcon (Time)

Partner WOD:

For Time:

100 steps Syncro. Overhead Walking Lunge (45/25# Plate)

75 Deficit Push-Ups (Hands on plates)

50 Syncro. Plate Ground-2-Overhead (45/25# Plate)

25 Syncro. Burpee-2-Plate

L2: 35/15# Plate

L1: No weight for lunges, 25/10# Plate

Time Cap: 20 minutes

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