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Saturday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Metcon Movement Review

– Burpees

– KBS

– Sit-ups

– Push-ups

Metcon

Jenkins (AMRAP – Rounds and Reps)

In Teams of 2

AMRAP 40

50 Burpees

400m Run or 500m Row

50 KBS (53, 35)

400m Run or 500m Row

50 Sit-ups

400m Run or 500m Row

50 Push-ups

400m Run or 500m Row

*One person works at a time. Split as needed.

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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