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Saturday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

With your partner:

30 Partner Wallballs

30 Hanging Knee Raises

30 DB Hang Power Clean + Jerk

100 Ft. Partner Wheelbarrow

2 each side DB Turkish Get-up

30 Partner Wallballs

*One person works. Split in half (other than the partner wallballs)

Metcon

Metcon (AMRAP – Reps)

In teams of 2:

AMRAP 5:

Partner Wallballs (20, 14)

Rest 60s

L2: (14, 10)

L1: (10, 8)

Metcon (AMRAP – Reps)

In teams of 2:

AMRAP 5:

T2B

Rest 60s.

Metcon (AMRAP – Reps)

In teams of 2:

AMRAP 5:

DB Turkish Get-ups (50, 30)

Rest 60s.

L2: (35, 20)

L1: (30, 15)

Metcon (AMRAP – Reps)

In teams of 2:

AMRAP 5:

DB Single Arm Hang Power Clean + Press (alt. Arms) (50, 30)

Rest 60s.

L2: (35, 20)

L1: (30, 15)

Metcon (Distance)

In teams of 2:

AMRAP 5:

Partner Wheelbarrow (max distance)

Rest 60s.

Metcon (AMRAP – Reps)

In teams of 2:

AMRAP 5:

Partner Wallballs (20, 14)

L2: (14, 10)

L1: (10, 8)

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