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Saturday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

*Set-up medballs first then,

Abmat Pizza Game.

*For every drop complete 8 Wallballs + 8 Abmat Sit-ups

Then,

Review scaling + technique for Rope Climbs

Metcon

Metcon (AMRAP – Reps)

In teams of 3 x 5 Rounds of:

Max Reps of:

Station 1: Wallballs (20, 14) x 60s

Station 2: Burpees x 60s

Station 3: Rope Climbs x 60s

Station 4: Rest Station

L2: (14, 10) (Half Rope Climbs, ground to standing)

L1: (10, 8) (Bike or Row for calories in place of Rope Climbs)

*Score = total reps

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