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Saturday

Announcements

Advanced Skills Class: 1st and 3rd Fridays June through Sept.

Advanced Skills Class

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Musical Medballs

Prep

Warm-up (No Measure)

Metcon Prep

2-3 Rounds of:

5 Goblet Squats

5 Burpees

5 T2B

Rest as needed between sets.

Metcon

Metcon (Distance)

In teams of 3 with a running clock:

0:00-10:00

Max Distance Farmer Carry (70, 53)

12:00-22:00

Max Rounds of:

21 Burpees

1 Rope Climb

21 Goblet Squats (70, 53)

1 Rope Climb

21 T2B

1 Rope Climb

24:00-34:00

Max Distance Farmer Carry

L3: (53. 35)

L2: (45, 25)

L1: (35, 25)

*Score = Total Distance

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