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Saturday

Announcements

Advanced Skills Class: 1st and 3rd Fridays June through Sept.

Advanced Skills Class

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Funnell Tag x 5:00

*Partner up and complete:

30 Partner Wallballs

30 Partner Medball Chest-passes

30 Ball Russian Twists

30 Partner Wallballs

+

Foam Roll x 30s passes each:

– Quads

– IT Bands

– Thoracic Spine

Metcon

1: Max Distance Broad Jump (Distance)

3 Attempts
Compare to 3/24/2018

2: Max Wallballs in 90s (AMRAP – Reps)

3: Max Calorie Row in 12 minutes (Calories)

Compare to 3/24/2018

6: Max Burpees in 60s (AMRAP – Reps)

Compare to 3/24/2018

4: Max Rope Climbs in 2 Minutes (AMRAP – Reps)

Or Ground to Standing with Rope.

5: Max Sit-ups in 60s (AMRAP – Reps)

Compare to 3/24/2018

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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