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Saturday

Announcements

Advanced Skills Class: 1st and 3rd Fridays June through Sept.

Advanced Skills Class

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Run 400 Meters

Mobility

Warm-up (No Measure)

Banded Ankle Mobility + Lax ball on ankles/calves x 30-40s each spot

Skill Work

Warm-up (No Measure)

8:00 of Pose Running Drills

Metcon

Balls out (AMRAP – Reps)

In 34 Minutes with a partner:

Run 4 Miles

Remaining time: Max Wallballs (20, 14)

*One person works. Split as desired.

L2: (14, 10)

L1: (10, 8)

Score = total wallballs

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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