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Saturday

Announcements

Advanced Skills Class: 1st and 3rd Fridays June through Sept.

Advanced Skills Class

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Run 400 Meters as a group

Metcon

Metcon (Distance)

In teams of 3 for max distance in 15 minutes:

KB Farmer Carry

*One person work at a time.

Metcon (AMRAP – Rounds and Reps)

In teams of 3:

AMRAP 15

30 Russian KBS (70, 53)

30 Burpees

30 Thrusters (95, 65)

*One person work at a time.

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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