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Saturday

Announcements

Advanced Skills Class: 1st and 3rd Fridays June through Sept.

Advanced Skills Class

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Get into your team of 2 and each athlete complete in any order:

200 Meter Run

21 Wallballs

15 KBS

9 Burpee Pull-ups

200 Meter Run

Metcon

Metcon (Time)

For time with a partner:

800 Meter Run

50 Medball Cleans (20, 14)

50 Power Snatch (75, 55)

800 Meter Run

50 Hand Release Push-ups

50 Burpee Pull-ups

800 Meter Run

50 Power Snatch

50 Medball Cleans

800 Meter Run

50 Hand Release Push-ups

50 Burpee Pull-ups

L2: (14, 10) (65, 35) (Box Push-ups)

L1: (10, 8) (Empty Bar) (Box Push-ups) (Burpees, no pull-up)

*One person works at a time. Split however desired.

40:00 Cap

Accessory Work

1a: Zottaman Curls (2 x 20. No rest.)

1b: Banded Hammer Curls (2 x 20. Rest 60s-90s.)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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