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Saturday

Announcements

Pre/Teen CrossFit Class – For Middle School and High School Athletes. Tues/Thu 3pm Session 01 starts 7/10, Session 02 Starts 8/07 http://www.mountainstrength.com/teens

Advanced Skills Class: 1st and 3rd Fridays June through Sept.

Advanced Skills Class

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic Warm-Up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

With a partner:

10 Legless Rope Climb

Remaining time Max Rounds of:

8 Hang Power Cleans (135, 95)

6 S20H (135, 95)

Rest 2:00

L3: (115, 75)

L2: (10 Ring Rows for Rope Climbs) (95, 65)

L1: (8 Ring Rows for Rope Climbs) (65, 35)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

With a partner:

10 Rope Climbs (with legs)

Remaining time max rounds of:

8 Hang Power Cleans

6 Front Squats

4 S20H

Rest 2:00

Rx+:(All Rope Climbs Legless)

L3: (115, 75)

L2: (10 Ring Rows for Rope Climbs) (95, 65)

L1: (8 Ring Rows for Rope Climbs) (65, 35)

Metcon (AMRAP – Reps)

AMRAP 10

With a partner:

50 Power Cleans (135, 95)

Remaining time:

Max Squat Clean Thrusters (135, 95)

L3: (115, 75)

L2: (95, 65)

L1: (65, 35)

Accessory Work

L-Sit (Accumulate 60s)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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