Pre/Teen CrossFit Class – For Middle School and High School Athletes. Tues/Thu 3pm Session 01 starts 7/10, Session 02 Starts 8/07 http://www.mountainstrength.com/teens
Advanced Skills Class: 1st and 3rd Fridays June through Sept.
4th of July Workout! No Class cap, Bring a friend. Gym opens at 8am and WOD is at 9am! We will be repeating the “1775” workout. There may be use of squirt guns during the workout!
Mountain Strength CrossFit – CrossFit
Warm-up (No Measure)
*Every time PVC Drops
1st Drop: 10 Walking Lunges
2nd Drop: Worlds Greatest Stretch x 20s each
3rd Drop: 10 Hollow Rocks + 10 Supermans
4th Drop: 10 PVC Thrusters + 10 Squat Thrusts
*Progressively make the PVC game harder so you have at least 4 drops
For time w. a partner:
80 Curtis P’s (115, 75)
Run 2 Mile carrying medball (20, 14)
(or a light sandbag)
*One person works at a time.
L3: (95, 65)
L2: (75, 55)
L1: (65, 35) (No medball)
2 Mile Medball Run = 3k Row or Bike