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Saturday

Announcements

Pre/Teen CrossFit Class – For Middle School and High School Athletes. Tues/Thu 3pm Session 01 starts 7/10, Session 02 Starts 8/07 http://www.mountainstrength.com/teens

Advanced Skills Class: 1st and 3rd Fridays June through Sept.

Advanced Skills Class



4th of July Workout! No Class cap, Bring a friend. Gym opens at 8am and WOD is at 9am! We will be repeating the “1775” workout. There may be use of squirt guns during the workout!

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

PVC Game

*Every time PVC Drops

1st Drop: 10 Walking Lunges

2nd Drop: Worlds Greatest Stretch x 20s each

3rd Drop: 10 Hollow Rocks + 10 Supermans

4th Drop: 10 PVC Thrusters + 10 Squat Thrusts

*Progressively make the PVC game harder so you have at least 4 drops

Metcon

Metcon (Time)

For time w. a partner:

80 Curtis P’s (115, 75)

Run 2 Mile carrying medball (20, 14)

(or a light sandbag)

*One person works at a time.

Rx+:(135, 95)

L3: (95, 65)

L2: (75, 55)

L1: (65, 35) (No medball)

30:00 Cap

*Alternate Scaling

2 Mile Medball Run = 3k Row or Bike

Accessory Work

Abs with a plate switch (4 x 10s Max Reps. Rest 30s.)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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