blog

Saturday

Announcements

10 year party: Friday June 29th Tickets here: https://goo.gl/9eU9tw
Pre/Teen CrossFit Class – For Middle School and High School Athletes. Tues/Thu 3pm Session 01 starts 7/10, Session 02 Starts 8/07 http://www.mountainstrength.com/teens

Advanced Skills Class: 1st and 3rd Fridays June through Sept.

Advanced Skills Class

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Funnell Tag x 7:00

Then in with your team complete:

30 Wallballs

30 KBS

400 meter Run

*Split work how you plan on splitting it in the workout today.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 28 with a partner:

60 KBS (53, 35)

60 Wallballs (20,14)

800 Meter Run

L2: (45, 25) (14, 10)

L1: (35, 25 Russian Swings) (10, 8)

GPP

Farmer’s Carry (4 x 100 Meters, AHAP. Rest 90s.)

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.